“When it gets out of balance, it has a trickle-down effect on other hormonal systems in our body.” If you find yourself living in a perpetual state of stress, your body is producing excess cortisol, and regular bodily functions can be interrupted. Why it matters: “This is the ‘mother’ hormone,” explains Hummel. In order to do this, the hormone shuts down other less important processes, like regulating your metabolism. Cortisol will increase your heart rate, blood pressure, and energy levels so that you can take on what your body perceives as a threat. What it does: Cortisol ’s main role is to help your body manage stress and regulate the immune response (think “fight or flight”). Here are some of the key ones to know and the job they carry in keeping you healthy: Cortisol With more than 50 hormones at work in your body, some are going to have bigger roles than others. “We want to keep them in balance to feel our best.” What are the most important hormones? “Each hormone has a role in regulating the body’s organ cells and tissues,” she says. With such a central and important role in the body, your goal should be to keep them all in balance, says Debra Hummel, DNP, ANP-C, a nurse practitioner with Parsley Health. Key hormones include insulin, melatonin, the sex hormones such as estrogen and testosterone, thyroid, ghrelin, and many others. Among those processes: growth, energy production, blood sugar levels, metabolism, and more.
In fact, there are more than fifty hormones in the body, each acting to regulate different processes. That means that your hormones play a big role in overall health. So, what are hormones, anyway? Hormones are chemical messengers that connect various body parts and allow them to communicate with each other.
And on those roadways, you’d find your hormones moving between your body’s adrenal glands, pituitary gland, pineal gland, thyroid, pancreas, and sex organs, and a wide variety of other organs and tissues. If your body had a roadmap from one part to another, it would be the endocrine system, the group of glands and organs that produce hormones. With over 50 circulating hormones, these ones matter most to overall health.
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